Thursday November 22nd, 2012

BW: 202.8lb

DB Shoulder Press
40lb x 8
50lb x 10
55lb x 10
60lb x 10
50lb x 11


Hammer Strength Lat Pull
2 plates - 2x10
2 plate + 10s - 1x10

Performed with a slow concentric, squeeze at the top, and slow eccentric.


Seated DB Skull Crusher
50lb x 10
60lb 3x10

Thoughts

We are gravitating towards a more bodybuilding type routine. We're all pretty burned out with the hardcore strength program and feel like we could use a different direction for a while. We'll come back to the 5/3/1 at some point.

IW