Friday November 23rd, 2012
BW: 201.6lb
Back Squats
mobility
bar x 8
135lb x 8
185lb x 10
225lb x 10
255lb x 8
Smith Leg Press
3 plates x 10
3 +25s x 10
4 plates x 10
Thoughts
Started in on some higher volume squats today and back to back squats as well. Felt good to back squat again.
IW
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