Friday November 23rd, 2012

BW: 201.6lb

Back Squats
mobility
bar x 8
135lb x 8
185lb x 10
225lb x 10
255lb x 8


Smith Leg Press
3 plates x 10
3 +25s x 10
4 plates x 10


Thoughts

Started in on some higher volume squats today and back to back squats as well. Felt good to back squat again.

IW