Monday November 26th, 2012
BW: 200.6lb
Flat Bench
bar x 8
135lb x 10
155lb x 5
175lb x 10
185lb x 10
195lb x 10
Dips
bw x 10
bw + 25lb x 10
bw + 35lb x 8
DB Chest Flys
22lb x 10
27.5lb 2x10
Thoughts
Looks like we're moving into the bodybuilding style program. The details have yet to be ironed out.
IW
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