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Old 11-26-2012, 04:45 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday November 26th, 2012

BW: 200.6lb

Flat Bench
bar x 8
135lb x 10
155lb x 5
175lb x 10
185lb x 10
195lb x 10


Dips
bw x 10
bw + 25lb x 10
bw + 35lb x 8


DB Chest Flys
22lb x 10
27.5lb 2x10

Thoughts

Looks like we're moving into the bodybuilding style program. The details have yet to be ironed out.

IW
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