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11-27-2012, 04:06 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Chest and Triceps
"Eat, Lift, Grow"
Date: 11/27/2012
Exercises
DB Incline Bench Press: 50x10, 75x10, 75x10
Decline Cable Crossovers: 25x8, 25x8, 22.5x8
DB Flies with Twist: 30x8, 30x8, 30x8
Machine Bench: 110x8, 120x8, 120x8
V-bar Pushdown: 50x8, 50x8, 50x8
-Notes
-Been going to the gym but haven't logged my workouts.
-This workout was pretty hard to go through, i felt pretty weak throughout the whole session but I pushed it to the limit.
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