Chest and Triceps

"Eat, Lift, Grow"



Date: 11/27/2012

Exercises
DB Incline Bench Press: 50x10, 75x10, 75x10
Decline Cable Crossovers: 25x8, 25x8, 22.5x8
DB Flies with Twist: 30x8, 30x8, 30x8
Machine Bench: 110x8, 120x8, 120x8

V-bar Pushdown: 50x8, 50x8, 50x8

-Notes
-Been going to the gym but haven't logged my workouts.
-This workout was pretty hard to go through, i felt pretty weak throughout the whole session but I pushed it to the limit.