Tuesday November 27th, 2012

BW: 200.4lb

Cleans
mobility
bar x 10
30kg x 5
40kg x 5
50kg x 5

60kg x 3
70kg x 3
80kg x 3
90kg x 3
100kg x 1 (got another onto my shoulders but it flattened me)
100kg x 1
70kg x 8 (hang cleans)


Back Extensions
bw x 10
bw + 25lb x 10
bw + 25lb x 12


Thoughts

Cleans went much better today. I got my PR in for a couple singles so that's not too bad.

IW