11-28-2012, 11:36 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Shoulder and Traps
"A Man is nothing without his Word"
Date: 11/28/2012
Exercises
Seated DB Press: 50x10, 65x10, 75x10
Underhand EZ Bar Front Raises: 40x8, 50x8, 50x8
DB Lateral Raise: 20x8, 20x8, 20x8
DB Shrug: 55x8, 65x8, 65x8
Reverse Fly machine: 80x8, 80x8, 80x8
-Notes
-Pretty god workout, everything felt tight and I used heavy weight without losing my form.
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