Shoulder and Traps

"A Man is nothing without his Word"



Date: 11/28/2012

Exercises
Seated DB Press: 50x10, 65x10, 75x10
Underhand EZ Bar Front Raises: 40x8, 50x8, 50x8
DB Lateral Raise: 20x8, 20x8, 20x8

DB Shrug: 55x8, 65x8, 65x8
Reverse Fly machine: 80x8, 80x8, 80x8

-Notes
-Pretty god workout, everything felt tight and I used heavy weight without losing my form.