Thursday November 29th, 2012

BW: 199.8lb

Military Pres
bar x 10
65lb x 10
85lb x 5

95lb x 10
115lb x 10
125lb x 10

Focused on controlled (not super slow but definitely explosive) eccentric and concentric. Used a slightly wider grip than I usually do for hopefully a bit more delt activation.


Hammer Strength Seated Row
1 plate x 10
2 plates x 10
2 +25s x 10
2 plates x 10

Controlled concentric with a noticeably slower eccentric. Slight squeeze at the top if possible.


Standing BB Curl
45lb - 4x10

Thoughts

Back under 200lb ... wow it's been a while. Almost 2 years actually.

IW