Friday November 30th, 2012
BW: 199.2lb
Back Squats
mobility
bar x 8
135lb x 8
155lb x 5
185lb x 10
225lb x 10
245lb x 10
Hamstring Curl
40lb x 10
35lb x 12
35lb x 10
Thoughts
We were going to do leg press superset with hamstring curls but the leg press is always busy.
IW
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