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Old 11-30-2012, 04:53 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Friday November 30th, 2012

BW: 199.2lb

Back Squats
mobility
bar x 8
135lb x 8
155lb x 5
185lb x 10
225lb x 10
245lb x 10


Hamstring Curl
40lb x 10
35lb x 12
35lb x 10


Thoughts

We were going to do leg press superset with hamstring curls but the leg press is always busy.

IW
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