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Old 12-02-2012, 03:41 AM
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Wolf-Baron Wolf-Baron is offline
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Location: islandmotivation.com
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Upper Body

"Courage is very important. Like a muscle, it is strengthened by use."
-Ruth Gordon




Date: 12/2/2012

Exercises
DB Bench Press: 30x8, 60x8, 90x8, 60x8
DB Fly: 25x8, 35x8, 35x8
Pec Deck: 90x8, 120x8, 120x8

Deadlifts: 225x5, 315x5, 455x2, 315x2, 225x2
BB Row: 135x8, 135x8, 135x8
Incline Row Machine: 130x10, 130x10, 130x10
Lat Pulldown: 120x8, 140x8, 140x8

Underhand BB Raise: 50x8, 50x8, 50x8
Lateral Raise Machine: 90x8, 120x8, 120x8

Rope pull Down: 40x8, 50x8, 50x8

EZ Bar Curls: 50x8, 50x8, 50x8

-Notes
-This workout felt really great, I wasn't planning on doing deadlifts but I was in the mood to do so.
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