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Old 12-02-2012, 06:47 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111

make sure you have a solid diet first, then work in your supplements to help aid those goals, give you a boost pre-workout, and to speed up recovery! They're called supplements for a reason, so you need a solid foundation first.
Whey protein is a great supplement to help you achieve your protein requirements and is convenient if you're always on the go. Creatine is also a staple supp with a lot of people. It has lots of positive research behind it and is one of the most concrete supplements to take in helping put on lean mass. If you're a hard gainer, you can look at a weight gainer to help you reach your caloric intake goals, however try to get as much whole foods as possible!!
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