Monday December 3rd, 2012

BW: 198.2lb

Flat Bench
bar x 8
115lb x 10
135lb x 5
165lb x 3
185lb - 2x10, 1x12


Dips
bw x 5
bw + 25lb x 10,10,9


DB Chest Flys
20lb x 12,12,10


Thoughts

Weight just keeps coming off. I may have to add some cals back in soon to slow things down.

IW