Monday December 3rd, 2012
BW: 198.2lb
Flat Bench
bar x 8
115lb x 10
135lb x 5
165lb x 3
185lb - 2x10, 1x12
Dips
bw x 5
bw + 25lb x 10,10,9
DB Chest Flys
20lb x 12,12,10
Thoughts
Weight just keeps coming off. I may have to add some cals back in soon to slow things down.
IW
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