Tuesday December 4th, 2012

BW: 198.8lb

Cleans
mobility
bar x 10
40kg x 5
60kg x 3

70kg x 2
80kg x 2
90kg x 2,1
100kg x 0,0,0


Back Extensions
bw x 10
bw + 25lb x 10
bw + 35lb x 10


Good Mornings
95lb x 10
115lb x 10
135lb x 10


Thoughts

Cleans went pretty sh!tty again today. Could have been my 3-4hr sleep last night. Arg.

Also, probably a good idea to do back extensions after good mornings.

IW