Tuesday December 4th, 2012
BW: 198.8lb
Cleans
mobility
bar x 10
40kg x 5
60kg x 3
70kg x 2
80kg x 2
90kg x 2,1
100kg x 0,0,0
Back Extensions
bw x 10
bw + 25lb x 10
bw + 35lb x 10
Good Mornings
95lb x 10
115lb x 10
135lb x 10
Thoughts
Cleans went pretty sh!tty again today. Could have been my 3-4hr sleep last night. Arg.
Also, probably a good idea to do back extensions after good mornings.
IW
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