Friday December 7th, 2012

BW: 199.4lb

Seated Military Press
bar x 10
75lb x 8

95lb x 10
115lb x 10
125lb x 9

Squat racks are always busy on Friday night ... only the hardcores in the gym on Friday night I guess... ha. So we did seated instead.


Back Squats
mobility drills
bar x 10
135lb x 8
185lb x 5

225lb x 10
245lb x 10
255lb x 8

I did as many reps as I did with 255lb before but I'd done more weight on previous sets so that's a bonus I guess.


Hammer Strength Seated Row
2 plates 3x10

I really focused on squeezing my upper back and I ended up with a painful pump/burn.


Thoughts

I forgot how tough full body workouts can be. It was a buddy's 30th bday last night so I flaked on the gym. Not many excuses get me away from the gym but I thought that was a pretty good one.

IW