Monday December 10th, 2012

BW: 196.6lb

Flat Bench
bar x 8
115lb x 10
135lb x 5
165lb x 3

185lb x 10
190lb x 10
195lb x 11


DB Chest Flys
20lb x 12,12,12


Dips
bw x 5
bw + 25lb x 9,6
bw x 12


Thoughts

Well I had a really sh!tty sleep last night. Couldn't get my mind to turn off so I only got a few hours sleep. I ended up doing ok with the weights though. Best I've done so far with this 3x10.

Chest flys before dips was a bad idea though... I guess I didn't really how much of a pec exercise dips really are.

I need to eat more on the weekends! Holy crap my weight just keeps falling.

IW