Tuesday December 11th, 2012
BW: 196.8lb
Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 10
130kg x 10
140kg x 10
Leg Press
2 plates x 5
3 plates x 10
3 + 25s x 10
4 plates x 12
superset with...
Hamstring Curl
35lb x 12,11,10
Thoughts
I think we've decided to drop cleans since it doesn't really go with our goals.
IW
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