Tuesday December 11th, 2012

BW: 196.8lb

Deadlifts
mobility
70kg x 8
100kg x 5

120kg x 10
130kg x 10
140kg x 10


Leg Press
2 plates x 5
3 plates x 10
3 + 25s x 10
4 plates x 12

superset with...

Hamstring Curl
35lb x 12,11,10


Thoughts

I think we've decided to drop cleans since it doesn't really go with our goals.

IW