Thursday December 13th, 2012
BW: 197.0lb
Seated Military Press
bar x 10
65lb x 8
85lb x 5
115lb 2x10, 1x12
Back Squats
mobility drills
bar x 10
135lb x 8
185lb x 5
225lb x 10
265lb x 9
225lb x 10
Pull Ups
bw x 10,7,4
Thoughts
Well another excuse to skip... ya ya I know but it's the office xmas party tomorrow so we did another condensed Thursday workout.
My back was feeling pretty tight from deads so I wasn't sure about squats but they actually went pretty well.
IW
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