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Old 12-13-2012, 05:23 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday December 13th, 2012

BW: 197.0lb

Seated Military Press
bar x 10
65lb x 8
85lb x 5

115lb 2x10, 1x12


Back Squats
mobility drills
bar x 10
135lb x 8
185lb x 5

225lb x 10
265lb x 9
225lb x 10


Pull Ups
bw x 10,7,4


Thoughts

Well another excuse to skip... ya ya I know but it's the office xmas party tomorrow so we did another condensed Thursday workout.

My back was feeling pretty tight from deads so I wasn't sure about squats but they actually went pretty well.

IW
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