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Old 12-16-2012, 04:42 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284

Intermittent fasting is now my method of choice for losing fat or keeping my body fat levels low. I have tried about everything out there (low carb, etc) and nothing else has come close. The research seems to favor it--I did a lot of reading on it before trying it (Eat Stop Eat, the Warrior Diet, etc).

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