Monday December 17th, 2012

BW: 196.0lb

Flat Bench
bar x 10
115lb x 8
145lb x 5
165lb x 3

195lb - 3x10


Dips
bw x 5
bw + 25lb - 2x10, 1x9


DB Chest Flys
20lb x 10
22.5lb x 10
22.5lb x 8


Thoughts

Pulled off another decent set on bench. My eating has been staying quite clean so I think that's what is allowing me to keep that up as well as keep losing weight.

IW