Training slowly is good if you are just looking for strength. Training with normal speed builds strength (although not quite as much), explosiveness, speed, coordination, timing, balance and spatial awareness, which are very important to athletes and people in general.
__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|