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Old 12-18-2012, 04:54 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Tuesday December 18th, 2012

BW: 196.8lb

Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3

140kg x 10
150kg x 10
160kg x 10


Leg Press
Ouch...


Hamstring Curl
40lb x 12,10
35lb x 10


Thoughts

Last week after DLs and leg press my low back was pretty sore. I remember leg press being uncomfortable on my back but later on I thought the soreness was probably due to not having done deads in a while...

I jumped on the leg press machine and Ouch! Lower right back did not like it one bit. I think with the seated position I was going too low and allowing my back to round over or something.

IW
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