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Old 12-20-2012, 04:49 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday December 20th, 2012

BW: 196.2lb

Seated Military Press
bar x 10
65lb x 8
85lb x 5
95lb x 3

115lb 2x10, 1x11


Pull Ups
bw x 12,9,7


Thoughts

I think that's a best ever set of pull ups. They are a lot easier when you're 20lb+ lighter. Imagine that. lol

IW
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