Thursday December 20th, 2012
BW: 196.2lb
Seated Military Press
bar x 10
65lb x 8
85lb x 5
95lb x 3
115lb 2x10, 1x11
Pull Ups
bw x 12,9,7
Thoughts
I think that's a best ever set of pull ups. They are a lot easier when you're 20lb+ lighter. Imagine that. lol
IW
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