Quote:
Originally Posted by crmartin
Looking to gain mass and still lose body fat
i lift every day but switch muscle groups everyday. Chest/tri, biceps/back, shoulders/traps, legs, then repeat.
was thinking of switching to M/W/F/Su for lifting and TU/Th/Sat for cardio. would that help me build mass but still loss fat?
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Building mass and losing fat are contradictory for your body and it doesn't work as good as you would like. You have to do one and then move on to the other, in a bulk, cut fashion. You can do a zig zag diet, ie cut on days you don't workout and bulk on workout days, but the results are limited.
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