Legs and Shoulders

"Waste your money and you're only out of money, but waste your time and you've lost a part of your life."
-Michael LeBoeuf

Date: 12/21/2012

Exercises
Hack Squat machine: 90x8, 180x8, 200x8
Seated Leg Curl: 55x10, 55x10, 55x10
Leg Extensions: 120x8, 120x8, 120x8

Calf Machine: 150x8, 190x8, 230x8

DB Front Raises: 25x8, 35x8, 40x8
Seated DB Lateral Raises: 20x8, 20x8, 20x8
Rear Delt Fly Machine: 70x8, 70x8, 70x8

-Notes
-I didn't take my measurements in a while so it was cool to see progress. (checked a few hours before working out today)
-It's time to revive this log so I can try to bring motivation for others as well!