I do chest and back on the same day. I do 4x10 on deadlifts, then 4x10 dumbbell bench press, then 4x10 bent over rows, then incline dumbbell bench press. That's my workout aside from doing dips and a bicep exercise at the end.

I did deadlifts first because I felt it gave me a full body workout so I don't have to warm up for chest as much. The only issue is that I'm obviously completely beat, and my forearms feel tight making the dumbbell press very hard to do.

Any comments on whether it would make any sort of difference if I started with cheat first?