Thread: Slow Training
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Old 12-24-2012, 12:01 AM
aaliyahadams aaliyahadams is offline
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Quote:
Originally Posted by Seng Stewart View Post
Agreed absolutely with FitnessFreak. The equation is really power = strength x speed. This is why body builders may be able to lift heavy weights but they will never have that explosive strength of the olympic weight-lifters.
Yes that's the point!!!
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