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Build Mass/Loss BF?
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12-25-2012, 12:36 AM
tibis
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New Member
tibis's Stats
Height: 5.10
Weight: 192
BF %: 12%
Bench: 140kg
Squat: 180kg
Deadlift: 190kg
Join Date: Aug 2012
Location: England - Skelmesdale
Posts: 1
After 30 years in gym I find out that there is only one routine - developed by Vince Gironda - 8x8 . But there is one big problem that limited ordinary people - pain. Pain must be your closest friend.
tibis
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