Thread: Need some sound advice- from a NooB
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Old 08-04-2005, 02:41 PM
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Originally Posted by fr0gskin
I havent yet counted calories, so I assume I should start keeping track. From what I eat though, I'm relatively sure that it wont top 2k per day. My usual diet is basically vegetarian. No sodas, chips, cookies, etc. Rarely pizza or pasta. I dont eat any red meats (just chicken and turkey). Usually have a yogurt daily, and 2-3 liters of ice water daily. Fast food is also a rarity. Usually 2-3 servings fruits and 2-3 of veggies daily. Any suggestions for alterations?
Just write everything down. do you like fish. Looks like we are going to have to incorporate some good fats. that will help get that colesterol down. Low fat is a myth my man when it come to health.
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