Chest, Shoulders and Triceps

"Go to Heaven for the climate, Hell for the company."
-Mark Twain



Date: 12/27/2012

Exercises
DB Bench Press: 60x12, 75x10, 80x10, 65x8
DB Fly: 35x8, 35x8, 35x8
Pec Deck: 105x8, 120x8, 120x8
Incline Crossovers: 25x8, 27.5x8, 27.5x8

Underhand BB Raise: 40x8, 60x8, 40x8
DB Lateral Raises: 25x8, 25x8, 25x8

Rope pull Down: 40x8, 50x8, 55x8
Single DB Extension: 35x8, 35x8, 35x8

-Notes
-I was going to check my weight but I forgot, I'll do it next week
-Workout lasted 35 minutes