Hiya,

here is a sample meal plan that will provide your body with the perfect ratio of calories, carbs, proteins and fats for peak testosterone levels. More testosterone means more muscle mass and the greatest strength gains possible.

Breakfast:
1 cup of oatmeal, 4 whole eggs, 4 oz steak, 1 piece of fruit

Mid morning snack:
1 scoop protein, 2 oz almonds, 4 oz dried fruit

Lunch:
2 slices whole grain bread, 6 oz chicken, 1/2 of an avocado (make sandwich)

Afternoon snack:
2 slices whole grain bread, 1 tabsp peanut butter

Pre-workout:
1 piece of fruit (such as apple)

Pst-workout:
1 scoop protein, 80g dextrose / table sugar

Dinner:
6 oz salmon (or substitute steak), medium size yam (8 oz), vegetable (broccoli, spinach, etc)

Late night snack:
1 scoop protein

__________________
To learn more about growing muscles, visit
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


To learn more about losing fat using proven scientific method, visit
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.