Thursday January 3rd, 2013

BW: 196.2lb

Flat BB Bench
bar x 10
135lb x 5
155lb x 3

185lb x 10
195lb x 10
200lb x 10

Seated Military Press
bar x 8

95lb x 3
105lb x 10, 11


Pull Ups
bw x 12,7,6


Thoughts

Finally back at er after a couple weeks off. Feels good to be back. I am the same weight but I feel like I almost have to be fatter. ha

Somehow absolutely destroyed my forearms doing pull ups today...

Oh ya, not sure if anyone even reads this anymore but I got my cholesterol test back from December and all values are normal again. My diet and restriction of alcohol paid off. Yay me.

IW