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Old 01-04-2013, 10:41 AM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Posts: 89

Chest and Triceps

"To sleep after sunrise was impossible on account of the number of flies which kept buzzing about the face."
-George Grey

Date: 1/4/2013

BB Bench Press: 135x8, 185x8, 225x8, 185x8
Pec Deck: 120x10, 120x10, 120x10
Machine Bench: 130x8, 150x8, 150x8

Rope pull Down: 40x8, 50x8, 55x8

-After new years eve, I took a break and spent some time eating so this is my first workout of 2013!
-Got a new PR on my BB Flat Bench Press. I switched to dumbbells so haven't done the BB Flat bench since 9-24-2012 and I was struggling with 165x8. Now it's 225x8
-This workout session was really short but I left the gym with a decent pump.
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