Thats what I did today reporter. I did 35 minutes solid state cardio in the early afternoon before lunch, then lifted after work. I think it went well.

I also wanted to ask you, being a court reporter, you must run into going to trial and getting stuck w/o working out or running sometimes, how do you deal with it?

I know thats gonna happen here in the near future, and i dont want it to kill my cutter.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.