Thursday January 7th, 2013

BW: 195.4lb

Seated BB Military Press
bar x 10
65lb x 8
85lb x 5

95lb x 10
115lb x 10, 12


Pull Ups
bw x 13,8,7


EZ Bar Standing Curls
40lb x 10
60lb x 10
50lb x 11


Thoughts

Well it was supposed to be bench day but apparently it was bench day for everyone else in this city too .... so we did MP instead. Ah well. NBD.

IW