Thread: lats pull down
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Old 01-09-2013, 11:07 AM
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SportyBoy SportyBoy is offline
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If the shoulders aren’t moving down during the pulldown, it’s an arm movement. One good cue that has been around for years is to think about pushing the elbows down, as opposed to pulling with the arms. This tends to put more focus on the lats rather than the biceps.
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