Thursday January 10th, 2013
BW: 195.4lb
Flat Bench
bar x 10
115lb x 8
145lb x 5
165lb x 3
195lb - 3x10
DB Chest Flys
22.5lb 2x10, 1x12
Dips
bw x 5
bw + 25lb x 5
bw - 2x5
Thoughts
Remind me not to do flys before dips... holy crap I was useless on dips.
IW
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