Thursday January 10th, 2013

BW: 195.4lb

Flat Bench
bar x 10
115lb x 8
145lb x 5
165lb x 3

195lb - 3x10


DB Chest Flys
22.5lb 2x10, 1x12


Dips
bw x 5
bw + 25lb x 5
bw - 2x5


Thoughts

Remind me not to do flys before dips... holy crap I was useless on dips.

IW