Friday January 11th, 2013
BW: 194.8lb
Back Squats
mobility
bar x 8
135lb x 8
175lb x 5
205lb x 3
225lb x 10
245lb x 10
225lb x 10
Omg.
Hamstring Curl
30lb x 12
35lb 2x10
Thoughts
My legs are fvcked.
I haven't squatted in nearly a month (sadly) and it really shows in my conditioning.
IW
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