Friday January 11th, 2013

BW: 194.8lb

Back Squats
mobility
bar x 8
135lb x 8
175lb x 5
205lb x 3

225lb x 10
245lb x 10
225lb x 10

Omg.

Hamstring Curl
30lb x 12
35lb 2x10


Thoughts

My legs are fvcked.

I haven't squatted in nearly a month (sadly) and it really shows in my conditioning.

IW