Monday January 14th, 2013

BW: 195.2lb

Flat Bench
bar x 10
135lb x 8
155lb x 5
175lb x 3

195lb x 10
205lb x 10
195lb x 10


Dips
bw x 5
bw + 25lb x 10
bw + 35lb x 9
bw + 25lb x 11


Pec Deck
90lb x 10
100lb x 14
110lb x 10


Thoughts

I think that was a PR for my best 3x10. At least in the somewhat recent history.

Dips went a lot smoother because we didn't do chest first this time.

IW