Tuesday January 15th, 2013

BW: 195.2lb

Deadlifts
mobility
60kg x 8
90kg x 5
110kg x 3

130kg x 10
135lb x 10
135lb x 10


Leg Press
2 plates x 8
3 plates x10
4 plates x 10
4 plates x 12

Superset with...

Hamstring Curls
35lb x 12,11,10


Thoughts

Didn't want to have a repeat of last time so I kept DLs pretty light. I can still feel that my back isn't 1005 but felt good to keep it light.

Kept the ROM fairly limited on leg press and it also feels a lot better on my back.

IW