Thursday January 17th, 2013
BW: 195.4lb
Seated BB Military Press
bar x 8
75lb x 5
95lb x 3
115lb x 10
125lb x 10
115lb x 11
Pull Ups
bw x 13,8,6
EZ Bar Standing Curls
40lb x 12
50lb x 10
50lb x 9
Thoughts
Had a very refreshing sleep last night which led to a decent performance on MP. I'm happy with that.
IW
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